Delivery Model

DMS coaches limit the total number of individual athletes they work with in order to ensure they can devote the necessary time to their clients to help them achieve their goals.  We believe a successful relationship starts and ends with communication.  As such we build client monitoring and dialogue directly into our delivery model.  Our individual coaching delivery model consists of the following:

• Athlete’s questionnaire and review session to determine background, constraints and goals
• Determination of Heart Rate Zones, Power Zones and/or RPE Zones as required.  We will determine an intensity methodology based upon your level experience and goals.
• Schedule delivered in bi-weekly increments over the Internet using Training Peaks.  We believe providing training schedules in 14 day increments allows our coach’s more flexibility in adjusting the client’s training as needed.
• Unlimited email contact (normally answered within 24 hours)
• One client-initiated phone call consultation per week
• Discounts on DMS Indoor Cycling classes and clinics
• Travel with clients to ‘A’ races is available provided coach’s availability.  Client is expected to cover travel expenses (air, room and a small per diem).

We recommend, though do not require, clients have access to the following:

• Cycling trainer, roller or CompuTrainer
• Heart Rate Monitor and/or Power Meter
• Masters swimming program – we encourage our athletes to swim with Dynamo Masters & Triathletes
• Strength and Conditioning facility – we encourage our athletes to use the Dynamo Chamblee weight room

Pricing

• Masters Swimmers / CompuTrainer Athletes: $159/month, 3-month minimum
• All Other Athletes: $179/month, 3-month minimum

For more information on individual coaching, please contact coach Matthew