PowerCycle Class in the Loft

PowerCycle Class in the Loft

We are pleased to announce and welcome you to join us for the first block of indoor cycling classes for 2014 – Series 1.  The classes in this session will focus on specific foundation components to prepare you for the race season ahead.  Classes will be held Tuesday, Wednesday and Thursday.  The Tuesday session will focus on skill, strength and neuromuscular work.  Our Wednesday and Thursday classes will feature VO2 intervals and force capacity sets to build the foundation of cardiovascular and muscular fitness for the 2014 race season.  Coach Matthew Rose will be conducting all of the classes for this series.  For more information and to register, please see below.

SERIES 1

January 7th – March 20th  **There will be no classes the week of February 17th**

DAY / TIME / INSTRUCTOR / REGISTRATION

Tuesday – 5’45am / Coach Matthew / http://2014s1t545.eventbrite.com

Tuesday – 7’05am / Coach Matthew / http://2014s1t705.eventbrite.com

Wednesday – 5’30am / Coach Matthew / SOLD OUT in pre-sales to incumbent athletes

Wednesday – 7’05am / Coach Matthew / SOLD OUT in pre-sales to incumbent athletes

Thursday – 5’45am / Coach Matthew / http://2014s1h545.eventbrite.com

PRICING

– Single Class, Entire 10-class Series: $160

– Two Classes, Entire 20-class Series: $300

– Drop-in: $20/class

NOTE: All athletes registering for a class will have access to the equipment during non-class hours permitting room availability and a coach or staff-member to open the room

GO GREEN!