CLASS_MDFR

We are pleased to announce and welcome you to join us for the last block of indoor cycling classes for 2013 – Series T. The classes in this session will focus on specific maintenance components for the Transition Season. Unlike previous Series, classes will be held Tuesday, Wednesday and Thursday. The Tuesday session will focus on skill and neuromuscular work. Our Wednesday and Thursday classes will feature force intervals with emphasis on maximal & sub-max power maintenance. Coach Matthew Rose will be conducting all classes for this series. For more information and to register, please see below.

SERIES T

November 4th – December 19th **There will be no classes the week of November 25th**

DAY / TIME / INSTRUCTOR / REGISTRATION
Tuesday – 5’45am / Coach Matthew / stt5452013.eventbrite.com
Tuesday – 7’05am / Coach Matthew / stt7052013.eventbrite.com

Wednesday – 5’30am / Coach Matthew / Pre-Sold
Wednesday – 7’05am / Coach Matthew / stw7052013.eventbrite.com

Thursday – 5’45am / Coach Matthew / sth5452013.eventbrite.com

PRICING
– Single Class, Entire 6-Week Series: $96
– Two Classes, Entire 6-Week Series: $190
– Drop-in: $20/class

NOTE: All athletes registering for a class will have access to the equipment during non-class hours permitting room availability and a coach to open the room

GO GREEN!

Matthew