Hello DynaNation! We’re on the precipice of race season for 2012 and we are pleased to announce registration for the second series of PowerCycle classes of 2012. We have already had priority registration for our Coached Athletes and Incumbents, and are happy to report we still have limited spots available.
All sessions will leverage the primary benefits of our training system: a controlled, specific environment that is structured around achieving specific adaptations using your own bike, a certified instructor and a true team of your classmates. The classes will be structured appropriately for the race season. Mondays will be a Base Skill & Strength session. The emphasis will be on skill and strength development, specifically emphasizing pedaling technique through various drills. We will couple these drills with more sustained aerobic level strength work to maintain current strength during race season. This class is designed to be very moderate in intensity assuming larger training loads coming out of the weekend.
Wednesdays & Thursdays will be our Base Intensity sessions. The emphasis for Series 2 will primarily be threshold development and aerobic efficiency. Classes will often run separate workouts within the class, allowing athletes to choose between more of a long course or short course focus depending on where the athlete’s emphasis lies.
DURATION: 8 calendar weeks from April 2 – May 24, 2012
PRICING: $120 for the 8-week series (1 day) / $240 for the 8-week series (2-days) / $20 drop-in
Mondays – Base Skills / Strength - 5’45am & 7’05am
Wednesdays – Intervals – 5’30am & 7’05am
Thursdays – Intervals – 5’45am
REGISTER: To register for any of the classes, please click HERE
You do not need to be a previous PowerCycle athlete to take advantage of our methodology that has helped new athletes successfully complete their first races as well as send athletes to the podium at 70.3 and Ironman races, including multiple podium finishes at the Ironman World Championships! For more information about our Indoor Cycling classes, please visit us HERE or contact Matthew.